Prepare a delicious meal from TGI Friday’s without leaving the house or even venturing beyond your microwave. TGI Friday’s Whiskey Glazed Chicken Frozen Meal provides restaurant-caliber flavors right from the freezer to your plate. Enjoy sliced slow-roasted chicken, soft roasted red potatoes, perfectly salted chopped bacon and a delightful blend of onions and peppers--married with a fresh whiskey glaze you're sure to crave. Expect to be contently filled; the meal sports a hearty 22g of protein and no trans fat--all at under 400 calories. Keep frozen until you're ready to enjoy.