Riced cauliflower with white meat chicken and broccoli in a cheese sauce and bread crumb topping. No artificial flavors. Per 1 Cup: 260 calories; 6 g sat fat (30% DV), 970 mg sodium (42% DV); 5 g total sugars. 16 g protein per serving. 16 g net carbs (Net carbs include only those carbohydrates that have measurable impact on blood sugar levels. For those watching their carb intake, count 16 g). Carb Facts (Net carbs include only those carbohydrates that have measurable impact on blood sugar levels. For those watching their carb intake, count 16 g). 19 g total carbs. Total carbs 19 g - fiber 3 g = net carbs per serving 16 g. Meal to share. Made with riced cauliflower. Fits a low carb lifestyle. No artificial colors. No preservatives. Inspected for wholesomeness by U.S. Department of Agriculture. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.